Here's one of Dr. Paul's Podcasts on depression:
http://www.liveonpurposeradio.com/radio/index.php?s=depression
He interviews a good friend of his who lived with depression and suicidal thoughts for many years. Justin tells his story and how he was able to overcome it step by step. I really like this one because Justin is a very real person who has very real struggles, and has some simple "first steps" for those of us struggling with depression.
Till next time....
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